July 30, 2014

The Beard Challenge — Day XVI

I was hoping I could stick to my guns and be done by now. I haven't. But I still like guns!

The weather is looking spotty all week, which keeps me indoors and not doing any cardio. I am going to make up for it with weights, but with my home gym torn asunder, I will need to be a little more creative.

I met with my health coach (Part of a health program at work. I love my job!) yesterday and she reminded me that muscle will burn fat. She isn't concerned about my weight, but would like to see the muscle/fat ratio change. Me too.

I have a couple of ideas I need to look into. One is the Nike Fit program on my iPod. It gives workouts that usually require minimal equipment. The trick is remembering that I have it at 5:30 in the morning. But that might be a big help right now.

Eight pounds. I'm only eight pounds from shaving the mangy cat off of my face.

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